Below are the 6 most recent journal entries recorded in maryhelenbanks' InsaneJournal:

Wednesday, March 17th, 2010
1:28 pm	Amberen How Do You Get Relief From Hot Flashes The only thing on your mind is getting relief from hot flashes when a hot flash strikes. While hot flashes are inconvenient and uncomfortable, most women are willing to try just about anything to cure hot flashes. Whenever you are looking for hot flashes treatment, you may have tried a few tips below: - Herbal remedy for hot flash - Effexor for hot flashes - Neurontin hot flashes medication Many women are making a choice to use only natural remedies to cure hot flashes. Studies are beginning to show a few startling side effects which hot flash medications can cause. You won't face any dangerous side effects if you choose to pursue an herbal remedy as a hot flash treatment. You can also supplement your herbal menopause treatments with a few smart ways. Hot flashes tend to come on speedily and bringing your temperature up at a rapid rate. They can dissipate just as fast and leaving you chilled and always drenched in sweat. One of the easiest methods to get tangible relief from hot flashes is to dress in layers. As you dress in layers, you can always remove an outer layer of clothing when your hot flash starts and continue removing layers as your temperature rises. As soon as the hot flash stops, you can quickly layer your clothes back on and staving off a chill. The very clothes you choose to wear can even help in your hot flash relief as important as layering your clothes can be. Try to avoid wearing clothes made out of any type of synthetic fiber. It is better to wear natural fibers like cotton as clothes made out of cotton breath and let you to remain cooler. Many women who suffer from hot flashes usually also suffer from night sweats, so it is important to consider what type of clothing you should sleep in. Most doctors recommend something which is loose and easy to change in the middle of the night. Just like the clothing you wear during day, your pajamas and sheets should be made from natural fibers such as cotton. Hot flashes are caused by the waning amount of estrogen in your body as menopause strikes. Finding relief from hot flashes is as simple as getting a way to replace the estrogen your body is no longer developing. Using a product that mention in our website is the best way to naturally help your body find relief from hot flashes and other menopause symptoms. Amberen amberen side-effects Grace Lam, who has studies various medical studies and manage to beat menopause successfully, willing to share her experience through website where you can get Free Copy and Useful Resources about Menopause and Menopause Treatment. Amberen: amberen This article, the best article ever, kindly provided by UberArticles.com (Comment on this)
1:27 pm	Amberen What You Need to Know About the Connection Between Menopause and Diabetes How, if at all, are menopause and diabetes related? Changes in blood sugar levels throughout menopause are related to the body's hormonal changes. What has in recent times come to the forefront is that the hormonal changes that transpire throughout menopause may lead to diabetes. We know a great deal about the symptoms linked with menopause on the face of it at least. Women who are experiencing perimenopause or are menopausal may endure symptoms that are quite frequent among most women in this phase of life. All mature women will go through menopause, however may not experience to the same degree all the symptoms that have been reported. Possible symptoms may include but are not restricted to weight gain, trouble sleeping, mood swings and the ever popular hot flashes. However, since menopause and diabetes might be linked, you ought to be aware of the following information. Most women who are undergoing menopause have a hard time sleeping at night. And since we are not getting sufficient sleep, it is a proven fact that our blood sugar levels rise. The extra pounds that are potentially put on during menopause could dramatically impact blood glucose concentrations too. Diabetes may result from that in its turn. A study which spanned four years researched post-menopausal women to assess their blood flow and how well their arteries and vessels functioned. Every six months, these women were examined and subjected to blood testing. None of the women in the study had diabetes when it began, but some developed it over the four years during which the study was conducted. This was apparent since there was a significant shift in blood flow in the arteries and vessels. Researchers cannot say with certainty that cell dysfunction is the root cause of diabetes in menopausal women, or if it is a result of having diabetes in the first place, even though the results may have shown a direct link. The argument that diabetes caused the cell dysfunction does not apply because none of the women in the study had diabetes when it started. It has been concluded that the dysfunction of the cells lining blood vessels may be a contributing factor in diabetes. Although research implies that a connection exists between menopause and diabetes, this is still being debated. To determine if you may have diabetes, have your health care provider test your blood twice a year to monitor your blood sugar levels. Eat healthfully, do your exercises, and talk to a physician if you suspect you might have symptoms of diabetes. Amberen amberen free trial Menopause is a difficult time for many women, and requires them to make a number of adjustments to their lifestyle in order to combat the symptoms. In particular, a well balanced menopause diet is important to stabilize your situation and prevent weight gain. Learn more at Menopause Symptoms. Amberen: amberen side-effects This article, the best article ever, kindly provided by UberArticles.com (Comment on this)
1:27 pm	Amberen Avoiding Weight Gain During Menopause Most women who have gone through menopause can testify that it's not a pleasant time of life. But menopause symptoms aren't just about mood swings and hot flashes. Whether you're in perimenopause or full menopause, you can expect to gain some weight. It's estimated that most women will gain a pound a year during this time. Do these issues have anything in common? Let's find out. Most experts believe that the hormone levels that are brought about by a woman's change in life are one cause of weight gain. On the other hand, this is not the only factor that causes a woman to gain weight. Your lifestyle and age also contribute to the changes that your body undergoes over the course of time. The causes of weight gain are largely because of a less active lifestyle and eating too much. Because of this, your body burns fewer calories because of its reduced physical activity. Your body composition alters as the ratio shifts to less muscle and more fat because of metabolic slowdown. Weight gain also depends a lot on your genes. If you come from a long line of stocky people, chances are good that you'll be the same. Drastic weight gain can lead to a number of health problems that might exacerbate menopausal symptoms. Experts have proven that women who gain more than 20 pounds after menopause are more prone to breast cancer by approximately 20 percent. However, those who lose some weight have better odds of escaping breast cancer. Those who lose about 20 pounds reduce their risk for breast cancer by 23 percent. In order to keep from gaining weight and to maintain optimal health during menopause, a nutritious diet and regular exercise are highly recommended. Daily exercise can increase your metabolism, thus enabling you to burn more fat. As well, you can increase your muscle mass by strength training, which also boosts your metabolism and helps maintain strong bones. It's no secret that a nutritious diet is important. But it's common knowledge that you need to consume 200 less calories each day just to keep your weight where it is. This fact applies to women who are in their 40's. If you are eating a healthy diet at the start of perimenopause, you will not gain as much weight as you would normally do once you have fully entered the phase. We should all accept the inevitable changes which will happen to our bodies. If you're hoping to maintain the body you have now for the rest of your life, don't hold your breath. We may hate the fact that our bodies will lose the firmness of youth, no matter what we do. However, the most effective approach is to concentrate on improving whatever aspects of your health that you are able to. Amberen amberen Do you think you might be starting menopause? If so, you need to know what the symptoms are how to treat them. Visit the Menopause Symptoms site for the advice you need. Amberen: amberen free trial This article, the best article ever, kindly provided by UberArticles.com (Comment on this)
1:27 pm	Amberen Finding Relief From Menopause? As a lot of women will let you know, there is nothing worse than suffering through menopause without some manner of assistance to help you make it through the process. Those who elect to tough out the symptoms without something to comfort them are putting themselves through more than they actually need to. This is because there are various means by which to obtain effectual menopause relief. While the different treatments might not fully eliminate every one of the difficulties that come along with the transitions occurring within the system throughout this phase in a female's life, it will clearly help lessen the distress. The instant you realize that you're beginning the change of life, it's a good time to start doing a bit of investigation into the assorted means by which to relieve the symptoms that come with this phase of your existence. Even as some women favor natural menopause relief, there are many more who decide to take the edge off their symptoms by way of pharmaceutical therapies since they think that it will work faster for them. Lots of individuals could dispute this position yet the fact of the matter is that what might work wonders for one individual may not necessarily work out that well for another individual. Once you're starting the change of life, it's vital that you start by having a discussion with your doctor since he or she can offer you the best that state of the art medical treatment has available. The typical recommendation will be for hormone replacement therapy. There are alternate means by which to get menopause relief, though. There are several herbal preparations that can alleviate the discomfort. If you choose to make use of natural or herbal treatments, always make sure that you talk about it with your health care provider at the outset. Not all natural products are completely harmless, and several of them may get in the way of other medications you are using. Always adhere to your physician's counsel to ensure that you don't end up making your circumstances worse. The benefits of various treatment approaches for menopause will be seen on their own merits, therefore you are just going to have to experiment with some treatments independently. You are the only one who will be able to determine if they will assist you and you won't become aware of that till you try them out. Whatever menopause relief that you can obtain is better then none at all since you certainly don't want to confront all of the distressing problems without a little bit of help on your side. Amberen amberen side-effects Menopause is caused by decreased production of estrogen and progesterone in a woman's body. This change in hormone levels is what causes menopause symptoms and mood swings. Find out more at Menopause Symptoms. Amberen: amberen reviews This article, the best article ever, kindly provided by UberArticles.com (Comment on this)
1:27 pm	Amberen Weight Gain After Menopause If you talk to many 50-something age women, it won't take long to learn menopause and weight gain seem to go hand in hand for most of them. It's a common complaint among women in that age group. They are often confused why they are gaining weight in different parts of the body, normally in the stomach area, when they have only noticed it in their hips during their younger days. Hormonal changes contribute greatly to it, although it is still a mystery in some areas. The body stops producing estrogen when a woman reaches menopause and stops ovulation. Low estrogen has been found to cause weight gain in laboratory animals, so it can be concluded that this is why the female body changes shape. During your childbearing years, fat is kept in the lower body. After menopause, fat is kept in the abdomen, just like men. The risk of abdominal fat is you increase your chance of getting heart disease. Furthermore, both men and women lose muscle mass as they get old, unless they have regular exercise that includes strength training, and the metabolism slows down. If you do not change your eating habits, you are bound to gain weight. At 50 or 60, you need fewer calories than you did when you are 30 or 40. One suggestion is to use hormonal therapy to control some of the side effects of menopause. Contrary to popular belief, it does not cause weight gain. You may have some water retention and subsequent bloating, but this is normally a temporary condition, and is not indicative of added fat. But there are still some debate around this therapy, because it has been linked to breast cancer in some studies. So do you have to settle for being fat and fifty? Absolutely not! There are steps you can take to minimize the effects of menopausal induced weight gain that don't involve adding hormones back into your system. 1. Don't stop eating. Just make better choices. Eat the foods you know are good for you as part of a low fat diet. Get plenty of fiber and stay away from sugar and refined flour products. 2. Exercise regularly. Your metabolism is not the only thing that slows down as you age. Work is often less demanding physically, you're not running around chasing kids, your vacations are probably not as active as when you were younger, and in general you just do things a bit more slowly than before. You'd be amazed at what just 30 minutes of moderate activity every day will do for you. 3. Maintain your muscle mass by lifting hand weights or adding ankle weights when you walk. Of course, you should check with your doctor first before starting any exercise program if you're currently being treated for any medical conditions. 4. Love yourself. Even if you've put on a few pounds and your waist is thicker than it used to be, try to be okay with that. Like Mammy told Scarlett in Gone with the Wind, "You ain't never gonna have an 18 inch waist again!". Accept that and appreciate your life. Another alternative is to try my Weight Loss Breeze plan. It consists of a few simple exercises that take mere minutes a day to do and makes losing weight at any age easy and almost effortless. Amberen amberen free trial Christian Goodman is a famous Alternative health researcher and the writer of the Health Blog. His newest work is the Weight Loss Breeze Program , which has now helped thousands of people to lose weight naturally. Amberen: amberen reviews This article, the best article ever, kindly provided by UberArticles.com (Comment on this)
1:26 pm	Amberen Menopause and Night Sweats Anyone of the female persuasion is probably already aware of the connection between menopause and night sweats. Many of us have already watched our mothers, grandmothers and aunts go through this process. It is a natural part of life however it is also a temporary hormonal imbalance. By temporary, the process of menopause can take several years. It isn't something that can just be ignored. The menopause symptoms and discomforts of this time in life can be difficult at best to control. Many doctors will recommend and prescribe hormone replacement therapy and other drugs to combat the symptoms. Many women feel these artificial means are potentially damaging to their health and would prefer a more natural solution to night sweats and menopause. Fortunately many women at this stage of life have found relief with hormonal supplements. Here are a few more symptoms this type of therapy can relieve. Energy production Many women facing menopause believe that their lack of energy is normal and they must deal with feeling run down all of the time. Applying an all natural hormone supplement can help replenish the energy levels that are a part of living a happy and productive life. There is no reason to experience in silence from fatigue and lethargy. Once the hormonal imbalance has been adjusted, there is no reason why menopausal women can't enjoy the energy levels to face this exciting time in their lives without the night sweats menopause can introduce as well. Joint and muscle health Menopause strikes in the age of 40 to 60 while about the same time many women are growing concerned about other health issues. We know that muscle production is reduced and joint problems such as arthritis are more likely as the body ages. Combating the hormonal imbalance which goes along with menopause becomes even more important in a woman's life. Moreover our hormones affect just about every system of the body. As menopause is a natural part of the process, it still can't be allowed to harm other vital systems like the muscle and joints. The health care world too often focuses on only relieving the night sweats and menopause symptoms however the other systems must be protected as well. Skin regeneration It is no surprise to anyone that aging is always damaging to the skin. With the imbalance due to menopause, getting help putting things right is another method to hold back the hands of time on your face. And a balance hormonal system will assist the skin continues to rejuvenate itself. Night sweats and menopause symptoms can be managed and their influence limited on your life. Menopause treatment that mention in our website will help you do this through all natural means. It is also useful for controlling night sweats and menopause symptoms. Amberen amberen free trial Grace Lam, who has studies various medical studies and eliminate menopause symptoms successfully, willing to share her experience through website where you can get Free Copy and Useful Resources about Menopause and Menopause Symptom. Amberen: amberen reviews This article, the best article ever, kindly provided by UberArticles.com (Comment on this)